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As we go through life, there are times when even those of us who generally have a healthy libido, or sex drive, experience problems with it. While this problem can occur at any stage of life, it most commonly occurs after menopause for women and...

Many women notice that at various times of life they tend to gain weight unexpectedly. They have not changed any eating or exercise habits, yet put on 5 or 10 pounds within a short time. While there are multiple reasons for this, including thyroid issues,...

One of the primary concerns men and women have as they age is the accumulation of body fat, especially around the midsection. Not only is this weight gain unwanted and unsightly, it is also unhealthy. The prevalence of high caloric intake and sedentary lifestyles in...

Sleep is one of the most common and important things that hormonal changes can affect. Without good quality sleep, it becomes difficult for our bodies to regulate appetite, burn fat, and to feel good especially happy and calm. Poor sleep leads to inflammation in the...

The thyroid is the master hormone regulator in the human body. If your thyroid is not working properly- too much or too little, your other hormones are almost impossible to get under control. It is kind of like the main conductor in the body, and...

As we go through life, there are times when even those of us who generally have a healthy libido, or sex drive experience problems with it. While this problem can occur at any stage of life, it most commonly occurs after menopause for women and...