Studies show us that women have many more issues with sleep than men. While there are multiple reasons for this, the sporadic changes in hormones common to women are a major cause of sleep problems. These fluctuations in hormone levels such as in the menstrual...
We have discussed many different aspects of hormones on this blog, and the reader is most likely aware that hormones function as signaling molecules. They are secreted from one part of the body, travel through the bloodstream, and arrive at a target tissue to transmit...
All of us have heard about the adrenal gland, but it is likely that there is more to it than you know. For such a small part of the body, it is very powerful and important. One of the more commonly known facts about the adrenal...
Approximately 18% of the adult American population suffers from an anxiety-related disorder and women are more than twice as likely to have mood disorders (McHenry, 2013). Anxiety is a psychological condition that can appear due to a multitude of causative factors. However, this large disparity...
Migraine headaches disproportionately affect women. According to the American Migraine Foundation, females experience more symptoms, and the migraine lasts longer than it does in men with the issue. Women experience migraines at a rate 3x higher than their male counterparts. Prepubescent rates of migraines are...
The hormones that a woman’s body makes are very powerful. Most of us don’t know that these hormones affect the health of your mouth, gums, and teeth. There are both positive and negative effects depending on which hormone and the relative amounts of those hormones. The first...
When a woman approaches or enters menopause, one of the primary things which needs to be adjusted is her diet. The biggest issue is weight gain which is very prominent during this time of life, so we must address both the quantities and types of...
Attention Deficit and Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder most commonly observed in childhood and adolescence, though symptoms continue into adulthood in approximately 75% cases. In adulthood, symptoms may be associated with concurrent depression or mood disorders, and substance abuse. Many adults with ADHD...
The term “Irritable Male Syndrome” is defined as unusual levels of low mood and irritability occurring in men as they age and thus have constantly declining testosterone levels. Of course, some men are just born to be grumpy old men, but for others, hormone issues...
As we age, symptoms of fatigue, weight gain, sleep disturbances, depression, decreased sex drive, anxiety and joint pain begin to cloud our daily routines. If you are in your 30’s or older and are exhibiting these symptoms, you are not alone. Many feel these symptoms...
