Provider Portal


 

Sleep

Studies show us that women have many more issues with sleep than men. While there are multiple reasons for this, the sporadic changes in hormones common to women are a major cause of sleep problems. These fluctuations in hormone levels such as in the menstrual...

We all know that stress is bad but do you know how it can affect your body? Stress can affect various processes in the body like hormone production, the menstrual cycle, and fertility in women and men as well as digestion and immune function. When...

Sleep is one of the most common and important things that hormonal changes can affect. Without good quality sleep, it becomes difficult for our bodies to regulate appetite, burn fat, and to feel good especially happy and calm. Poor sleep leads to inflammation in the...