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Womens Health

Menopause is a biological process that occurs in every woman, typically between the ages of 35-55. Although this process can begin earlier in some women, it is not a matter of if but rather when. Hormones affect nearly every physiological process in your body. When...

When one considers using bioidentical hormones there are multiple factors to consider. For many women, the impetus is the varying degree of vasomotor symptoms (hot flashes, night sweats) that can make one’s life miserable. For others, the impetus is “brain fog” which consists of problems...

This short guide is going to discuss the “ins and outs” of hormones in women. That is, we are going to discuss the safe and effective addition of hormones to the body, and metabolism, or how our body removes hormones. As a primer, it is...

Many women notice that at various times of life they tend to gain weight unexpectedly. They have not changed any eating or exercise habits, yet put on 5 or 10 pounds within a short time. While there are multiple reasons for this, including thyroid issues,...

Most women experience hormone imbalances at some point during their lifetime. For a few people these imbalances begin at menarche (first menstruation) and continue most of their lifetime. For others, the imbalances do not occur until peri-menopause which is the time of life between normal,...

Sleep is one of the most common and important things that hormonal changes can affect. Without good quality sleep, it becomes difficult for our bodies to regulate appetite, burn fat, and to feel good especially happy and calm. Poor sleep leads to inflammation in the...

When most people think about menopause before it happens, the subject seems fairly straightforward. A woman is going through life perfectly normal, having her monthly cycle around the same days apart for decades. Then it suddenly stops. But those of you who have experienced the...

Clouding of consciousness. That's the medical term for the condition colloquially known as "brain fog". Fitting, isn't it? Most of us can relate to being at least a little bit foggy some days. The manifestations of this condition range from lack of focus or mental...

The thyroid is the master hormone regulator in the human body. If your thyroid is not working properly- too much or too little, your other hormones are almost impossible to get under control. It is kind of like the main conductor in the body, and...

  Menopause is defined as the point when menstrual cycles stop and are diagnosed when no cycles for 12 consecutive months.  This is a very important consideration since most women will live half their lives without a menstrual cycle.  Women produce many native or natural hormones...