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sleep Tag

Studies show us that women have many more issues with sleep than men. While there are multiple reasons for this, the sporadic changes in hormones common to women are a major cause of sleep problems. These fluctuations in hormone levels such as in the menstrual...

Sleep is one of the most common and important things that hormonal changes can affect. Without good quality sleep, it becomes difficult for our bodies to regulate appetite, burn fat, and to feel good especially happy and calm. Poor sleep leads to inflammation in the...